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Continue reading →: Navigating Life’s ‘Flat Tires’: Stay PositiveEver had a flat tire on your car? It sucks in the moment, but it doesn’t ruin your life. It’s just a problem that needs attention and a solution, hopefully in a timely manner. Sometimes, on our fitness journeys, we hit our own version of a flat tire — maybe…
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Continue reading →: How to Enjoy Weekends Without Sabotaging Fitness GoalsFor many of us on our fitness journeys—whether we’re in maintenance, just starting, or chasing specific aesthetic goals—weekends can be tricky. We put in work during the week, counting calories, hitting our macros, staying in a deficit, and then…we give ourselves a weekend hall pass. And let me be clear,…
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Continue reading →: How I Maintained My Lean Progress Over the Last Few YearsI’ve ridden the fitness roller coaster many times in my life. It used to be a real up-and-down journey. Every few years, I’d get the urge to lose weight, get fit, or just be more active. I wouldn’t necessarily set specific goals, but I’d work hard and be consistent—until I…
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Continue reading →: Embrace Your Body: A Journey of Gratitude and HealthYour body isn’t you, but it’s yours—a divine escort guiding you through the journey of life. Have you ever had an out-of-body experience or temporarily lost feeling in a limb? In those moments, you realize how your body is a separate entity, yet still an integral part of your existence.…
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Continue reading →: Transform Your Fitness Journey into an RPG AdventureIntroduction: RPGs (Role-Playing Games) provide a rich narrative. They allow players to immerse themselves in a world of continuous growth. RPGs also present challenges. These elements make RPGs compelling and addictive—qualities that can also make your fitness journey engaging and fruitful. — Starting Fresh: Character Creation Character Stats: Just like…
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Continue reading →: Tend to Your Own Ship: Achieve Personal GrowthThere’s an analogy I often come back to whenever I think about personal growth and maintaining focus. Imagine you’re on a ship in the middle of open waters. Your job is simple but important—you need to stack stable blocks into a column. At first, it seems like a straightforward task.…
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Continue reading →: How to Guard Your Energy for a Positive LifeYour energy is everything—it affects your mindset, productivity, and overall well-being. One of the most important lessons I’ve learned is how crucial it is to guard your energy. Here’s what that means and how you can do it. Don’t Wear the T-shirtWe all have bad moments. Maybe you didn’t get…
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Continue reading →: 6 Tips to Kickstart Your New Year’s Weight Loss JourneyThe New Year is right around the corner, and with it comes the promise of fresh starts, especially when it comes to health and fitness. But why wait until January 1st? If you’re ready to make a change, there’s no better time than now to build momentum. These six simple…
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Continue reading →: Benefits of Walking for Beginners: A Simple Guide1. Starting Small: My Journey into Walking When I was out of shape and short-winded, walking was the only thing I felt capable of doing. I didn’t focus on speed at first—I just walked leisurely, setting small goals like walking a certain distance and then coming back. Walking is such…
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Continue reading →: Achieving Change: The Link Between Mindset and HomeostasisHomeostasis is your body’s natural survival mechanism designed to keep everything stable and in balance. When it senses something is off—like a change in diet, activity, or weight—it works to restore that balance. That’s why making changes like losing weight or building muscle requires effort; your body is trying to…
Hello,
I’m Cornelius
A few years ago, right before the “pandemic” I experienced a mindset shift that turned what could have been a midlife crisis into a midlife transformation for the better. What started out as a quest for happiness, ended up unlocking a key to freedom-true freedom. I realized that the greatest transformations start from within. By embracing self love. I reshaped my body and redefined my life and sense of purpose.
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