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Continue reading →: Tips to Enjoy Cardio as a BeginnerWhy do I love cardio? Specifically, steady-state cardio? Is it the rhythm, the pace, or the pounding of the heart? Maybe it’s the clarity that comes with it. Do you feel smoothness once the blood is pumping? Do your joints feel loose and ready? I never imagined I’d be that…
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Continue reading →: Sleep Your Way to Better Health: Tips for Restful NightsWhen things seem off in your life, a lot of times it comes down to one overlooked factor: rest. Not just physical rest, but real sleep. In the hustle of daily life, we manage work, take care of family, and pursue goals. We often get so caught up in being…
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Continue reading →: Overcoming Fear: Lessons from a Toddler’s ClimbI was recently relaxing at the park as my daughter played. I witnessed something that profoundly shifted my perspective on fear and courage. A tiny toddler, no more than four or five, approached a child-sized climbing wall. With no one accompanying him, he confidently scaled it to the top. He…
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Continue reading →: Commit to Consistency: Your 30-Day ChallengeSomeone recently asked me, “How do you stay consistent?” My answer was simple: Do something every day until it becomes a part of you. Consistency is something I’ve been known for in many areas of my life. When I look back, I realize it started as early as elementary school.…
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Continue reading →: Affirmative BARSFrom my mouth, you rarely hear words of a slumpAfter the speed bump, I’m in air from the jumpI work my chances until it hurts my hands,I’m the sun. I rise and shine through any circumstances. Look at yesterday to see how far I’m advancing,My path is inclined, looking up,…
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Continue reading →: Transform Your Life with Simple Goal-SettingMaybe you’re bored, or in a stretch of smooth sailing, and you’re ready to push yourself a bit further. If your fitness journey—or just life in general—has hit a plateau, it might be time for a new challenge. Maybe it’s time for a fresh goal, something to reignite your drive.…
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Continue reading →: How to Embrace Fun While Working: Tips and InsightsIntroduction:I work as a material handler. On the surface, it’s a straightforward job. I handle materials. I move big heavy boxes from here to there. I load them, unload them, stack, and unstack them. It’s a physical job, and honestly, before my spiritual and physical journey, I probably would have…
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Continue reading →: Why Your Excitement Matters More Than Others’ ReactionsHow many times have you shared your excitement with someone, only to get a reaction that falls flat? Yeah, me too—but here’s why that doesn’t matter. Sometimes, the best thing you can do with your big ideas, plans, or even good news, is to keep them close. We’ve all been…
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Continue reading →: How Long Does It Take to Believe in Positivity?I was talking with someone close to me about positive thinking, and they said something that got me thinking. They said, “I tried it. It doesn’t work.” And my response was, “You’ve got to believe it.” But how long does it take to really believe it? Speaking for myself, I…
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Continue reading →: Transforming Yourself: Beyond ComparisonThere is always someone bigger, faster, stronger and smarter! Who cares? It’s not a race, and I’m not here to compete with anyone else. I’m not chasing some elusive ghost or running from the shadows of my past. What I’m doing is far more meaningful—I’m enjoying the present moment. Life…
Hello,
I’m Cornelius
A few years ago, right before the “pandemic” I experienced a mindset shift that turned what could have been a midlife crisis into a midlife transformation for the better. What started out as a quest for happiness, ended up unlocking a key to freedom-true freedom. I realized that the greatest transformations start from within. By embracing self love. I reshaped my body and redefined my life and sense of purpose.
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