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Continue reading →: Rediscovering Adult Recess: Embrace Fitness and FunWhat comes to your mind when you hear, say, or read the word “recess”? For me, it’s instant nostalgia, like a rush of pure energy. Fun time! I think movement, I think freedom, I think play. When I was a kid—just like most of us—recess was the best part of…
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Continue reading →: How Simplicity Fuels Personal Growth and ProgressI’m a simple man, and over the years, I’ve come to realize that simplicity is my greatest tool. I keep things straightforward because it lets me take action without hesitation. Life, relationships, fitness—if I notice something getting complicated, I know it’s time to cut through the clutter and focus on…
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Continue reading →: Confidence vs. Fear: What a Pack of Novelty Gum Taught MeI learned an unexpected life lesson from a pack of novelty gum. One of my buddies had just returned from vacation and brought back this little gag gift. A pack of chewing gum that delivered an electric shock when you tried to grab a piece. But he wasn’t keeping it…
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Continue reading →: Ways to Keep Your Inner Fire AliveKeeping your fire burning is the foundation of everything we do—especially when no one’s watching. Sure, external motivation is great. It’s like that spark you feel when someone notices your effort. It’s the excitement you get from a friend or stranger who’s pumped up by your journey. But what happens…
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Continue reading →: My Fitness Journey: Lessons from the TortoiseIn my fitness journey, I was the tortoise. Slow, steady, consistent. I admit, my pace is up there now, but it didn’t start that way. This is three years of showing up, every day, since age 42. The speed came later. At the beginning, it was just me and walking,…
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Continue reading →: Embracing Positivity: Letting Go of SetbacksEver notice how a small mishap can cling to you, becoming heavier the more you dwell on it? For me, I’ve found power in brushing off those moments and moving forward without looking back. It’s about leaving behind what doesn’t serve me—and prioritizing where I’m headed. I don’t post about…
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Continue reading →: The Power of Words: Redefining Your NarrativeI used to think the Boogeyman was out to get me, or that “the man” was holding me down. But at the same time, I held onto the belief that if you work hard and stay on the right path, you’ll get where you want to go. It was like…
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Continue reading →: Claim Your Power: Be the King of Your LifeThis is my version of catching lightning in a bottle. Well, a song. My whole life I have been an artist and a bedroom producer. The first rap song I ever actually put out was B.A King. In B.A. King, I wanted to capture what it means to truly take…
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Continue reading →: Unite the Old and New You for Lasting ChangeWhen you set your mind on something good, something important, one truth becomes clear: you are the only one who can make it happen. Equally true is this: you are the only one who can stand in your way. You may have heard the phrase, “It’s always you vs. you.”…
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Continue reading →: Ditch the Cramming: Build Lasting Fitness HabitsDo you shine when your back is against the wall? Some people perform their best when the pressure is on, pulling off feats of brilliance in minimal time. When the clock is ticking, you become laser-focused. The looming deadline pushes you to operate at a level that impresses everyone around…
Hello,
I’m Cornelius
A few years ago, right before the “pandemic” I experienced a mindset shift that turned what could have been a midlife crisis into a midlife transformation for the better. What started out as a quest for happiness, ended up unlocking a key to freedom-true freedom. I realized that the greatest transformations start from within. By embracing self love. I reshaped my body and redefined my life and sense of purpose.
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