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Continue reading →: Progressive Overload: The Key to Lifelong Progress (and Why Most People Get Stuck)This is Why Your Plan “Stops Working” A lot of people hit a point in their fitness journey where they get frustrated. They started strong, they saw results, and then… everything slows down. The same workouts, the same meals, the same routine that used to work suddenly don’t seem to…
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Continue reading →: The Judgment Fences: Are They Keeping Them Out, or Trapping You In?When I was young, like most of us, I was free—free in my personality, my thoughts, and my experiences. But over time, fear and judgment slowly crept in, shaping the way I saw the world. These judgments weren’t just casual observations; they became rigid categories. I had an opinion for…
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Continue reading →: Embrace Mistakes: Fuel Your Fitness JourneyWhy do people sometimes stop just as they’re picking up momentum? Self-sabotage can be one of the hardest things to see. You get everything up and running, you’re about to get into the swing of things, and then—bam—there’s a stumble. Maybe it’s a real stumble, like twisting your ankle. Maybe…
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Continue reading →: How to Get Back Up—Even After Being Down for a Long TimeHave you been in a slump for so long that it’s become your normal? Do you have goals tucked away somewhere inside, but for some reason, you keep putting them off? Are you comfortable with waiting for tomorrow? Tomorrow is coming. And if you do nothing today, tomorrow will show…
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Continue reading →: Stay Motivated: Your 2025 Fitness JourneyNow that the New Year’s hype has settled, I hope you’re doing well and staying motivated! Whatever progress you’ve made so far, let’s keep it going strong. Whether your plan is working or needs tweaking, good for you—you’re doing something, and that’s what matters. This Is Your Plan, For You…
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Continue reading →: How to Take Action Despite ResistanceHave you ever been on a team, in a partnership, or a relationship where you wanted change? You needed it. You were ready to move forward, but your partner or teammate was comfortable with how things were. It’s like playing a game of emotional tennis—your desires volleyed against their comfort.…
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Continue reading →: Fight or Fly?Have you ever had a moment where you voiced a big dream or goal, only for someone to immediately shoot it down with their own limiting beliefs? Maybe you said, “I want to lose weight,” and a buddy responded with, “Gyms are expensive. I can’t afford a chef. Do you…
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Continue reading →: Throw it up!A limiting belief is like throwing a lob pass for your worst fears to slam dunk on you. You set it up perfectly—handing negativity the ball, aiming it just right—and then watch it score against you. Why would you do that to yourself? When you say things like, “This is…
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Continue reading →: Perfect ProgressionI’m the example, I’m the exception, Statistics, limitations, I simply don’t accept them, I make it look easy, I changed my perception, Do I think I can?, That’s a silly question, I am consistency, Faith is what I step in, If it’s God’s will, I don’t have to impress them,…
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Continue reading →: Mastering Your Mess: Life Lessons from a Private BathroomLife can get messy, but if there’s one rule I live by, it’s this: your business is like a private bathroom. What you handle in there is nobody else’s concern unless they’re invited—and even then, it’s on rare occasions! This might sound like toilet humor, but stick with me, because…
Hello,
I’m Cornelius
A few years ago, right before the “pandemic” I experienced a mindset shift that turned what could have been a midlife crisis into a midlife transformation for the better. What started out as a quest for happiness, ended up unlocking a key to freedom-true freedom. I realized that the greatest transformations start from within. By embracing self love. I reshaped my body and redefined my life and sense of purpose.
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