Lean & Mindful Youtube Page

sustainable fitness, mindset, and real transformation. All videos are listed below as they’re released.”

I’m Cornelius

A few years ago, right before the “pandemic” I experienced a mindset shift that turned what could have been a midlife crisis into a midlife transformation for the better. What started out as a quest for happiness, ended up unlocking a key to freedom-true freedom. I realized that the greatest transformations start from within. By embracing self love. I reshaped my body and redefined my life and sense of purpose.

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