ISSA Elite Personal Trainer, Nutrition, Strength and Conditioning Coach

Intra Conversions began as a playful idea about transforming an introvert into an extrovert, but it quickly evolved into something much deeper. I discovered that being an introvert with extroverted qualities is powerful. It’s not about being gloomy or isolated; it’s about understanding and protecting your energy. Once you grasp how to channel that energy—essentially, love—you can apply it to every aspect of your life. This is the true essence of transformation, and it’s at the heart of what ‘Intra Conversions’ represents.”

Three to four years ago, I embarked on a journey that led to an 80-pound weight loss, taking me from 235 pounds to 155 pounds. My body fat percentage dropped from 35% to the low teens, and I’ve successfully maintained this state for the past three years. This transformation wasn’t just about the physical changes; it was a testament to the power of mindset shifts, consistency, and embracing a lifestyle that aligns with my true self.”

I’m a certified personal trainer, strength and conditioning coach, nutrition coach, and group fitness instructor through ISSA. But my journey doesn’t stop there—I’m committed to continuing my education on a daily basis, always seeking new ways to expand my knowledge and help others achieve their own transformations.

I approach fitness and health from a lighter side, always keeping the importance of both in mind. I believe that if you take things too seriously, the journey can start to feel heavy. But when you make it fun, it’s no longer ‘working out’—it’s something you enjoy and want to continue for a lifetime. My goal is to show you how to embrace fitness in a way that’s sustainable, enjoyable, and true to you.

Ready to start your own transformation? Dive deeper into the Intra Conversions philosophy and discover how self-love and inner perspective can unlock the change you’ve been seeking. Join the journey today..