Maybe you’re bored, or in a stretch of smooth sailing, and you’re ready to push yourself a bit further. If your fitness journey—or just life in general—has hit a plateau, it might be time for a new challenge. Maybe it’s time for a fresh goal, something to reignite your drive.

When I feel lost or stagnant, I take it as a sign to set new goals. The mind and body thrive when they have something to aim for. It doesn’t have to be huge. It could be running a 10K. It could also be something as simple as hitting 10,000 steps every day this week. Big or small, it’s not the size of the goal that matters; it’s having a target.

If you’re just coasting, that’s okay for a while, but knowing where you’re headed gives you purpose. It’s something you can get behind, something to dig deep for. Sure, you can “go with the flow,” but be intentional with the flow you choose—otherwise, where will you end up?

Find fulfillment in achieving. Build a habit of setting and accomplishing goals, even small ones. Each accomplishment adds to your good. Your goals don’t have to be monumental. They could be reading more. They could be spending quality time with loved ones. They could also be making time for yourself. Life is full of opportunities, but you need to be open to seeing them—and willing to go for them.

Ask yourself: What do I want to get better at? These desires are your goals in waiting, ready for you to act on. Accomplishing small goals brings a sense of success. You might find yourself getting addicted to that feeling of being a winner. This is better than just drifting.

Think about what matters most to you. Build your goals around that—it’s a solid foundation. Consider how you can improve your life and the lives of those around you. These are the goals lying in wait.

Take time to figure it out. Everything happens at your own pace. If you want happiness and success, it starts with a decision. Then, make intentional choices.

Personally, I set goals regularly. I aim to become a better writer and a better creator. I keep learning about fitness to pay it forward. I set goals to make life easier for my family. I ensure my wife doesn’t have to work too hard, even though she loves it. I also create opportunities for my child. My goals are all about doing better, being better, and constantly improving wherever I see the need.

Another goal of mine is to keep spreading positivity and showing what it can do. It’s okay to be happy. It’s okay to feel young. It’s okay to do what you want to do, as long as you’re not hurting anyone. It’s okay to be yourself.

Life is about experiencing and growing, and success is about setting and achieving goals. So let’s keep going for it. Let’s decide, and then let’s do, because no one else can do your “doing” but you.

If this message resonated with you, hit the like button. If you’re ready to start setting your own goals, start now. Achieve them and share this post with someone who could use a little extra motivation today.

And if you’re looking for more positive vibes, tips, and inspiration on your journey, be sure to subscribe! Let’s keep growing, achieving, and becoming the best versions of ourselves—together.